Summer is a great time to leave the roads and tracks that have become your regular running routine and hit the trails. The change of scene is invigorating, and the benefits of training on new terrain can make you a stronger runner on any surface.
Dirt is softer than concrete and absorbs more of the impact of each step so your body doesn't take the full blow. That translates into a less jarring experience for your knees and other joints. Plus, the uneven terrain creates a full-body workout. Small muscles in your feet and legs, responsible for balance, get more use while your stomach and back twist and adjust as you run across rocks, roots, and loose soil.
There are two types of trail running shoes, designed specifically for the unique needs of the sport. All-terrain shoes are intended for runners who split time between trails and roads. They are durable and protective but with the cushioning and ride of a road shoe. Off-road shoes are sturdier and really meant only for trail running.
All trail shoes are designed to protect your foot and provide necessary traction. Specific features are more pronounced in off-road shoes, because they are more specialized. Here's what to look for:
Protection:
Rocks, sticks, roots, and changing terrain make trail running fun, but they also can cause discomfort or injury. Gusseted tongues keep debris out of your shoe, while Toe Protect shield your toes and Rock Stop™ shock absorption plates fend off sharp objects on the ground.
Responsiveness:
A lower profile (reduced angle) improves balance, so you can adjust quickly and confidently to terrain changes. High traction outsoles provide enhanced grip, and lightweight designs keep you fast on your feet so you're less likely to stumble on unexpected obstacles.
Stability:
The low profile helps feet stay flat and steady, while patented New Balance features such as Stability Web® and N-Lock® enhance midfoot support. Extra ankle support and pronation control devices are also available in some trail runners.
Durability:
Trail running shoes take a beating. They need to be built to last. That's why they're built with long-lasting materials in the upper and outsole. Cushioning materials, which are essential, should also be resilient enough to bounce back from repeated encounters with nature's challenges.
The New Balance 872 (men's women's) is a lightweight trail running specialist with exceptional cushioning.
The 907 (men's women's) offers additional stability features for off-road use, and the 809 (men's women's) is a new all terrain shoe with a smooth, comfortable ride.
