| Date of Birth: | 08/24/1983 |
| Events: |
1500m (4:19 personal best)
5000m (15:48 personal best)
|
| Major Achievements: |
3 time NCAA All-American
Big East Team and Individual Champion
2 time Mid-Atlantic Athlete of the Year
|
| Coach: | Chris Fox |
| Occupation: | Graduate Assistant Coach |
| Other Sports Participated in as a Youngster: | gymnastics, ice skating, softball, swimming |
| Years of Running Experience: | 16 |
| Greatest Achievements: |
5th at 2004 Cross Country NCAA's
3rd at 2006 Indoor NCAA's (5k)
7th at 2006 Outdoors NCAA's (5k)
|
| Favorite Racing Venue: | Franklin Field |
| Favorite Race Event: | 5000 meters |
| Favorite Training Venue: | Green Lakes State Park |
| Favorite Workout: | repeat 1000's |
| Least Favorite Workout: | tempo runs |
| Favorite NB running shoe: | 902's |
| Piece of Kit you would never be Without: | my watch |
| Favorite Meal, Night Before the Race: | Grilled Chicken Sandwich |
| Favorite Pre-Race Meal: | Bagel with peanut butter |
| Favorite Post-Race Meal: | Pizza |
| Why Do You Run? | I love the thrill of racing, the nervousness before, the adrenaline during, and the exhaustion after. |
| Tips for New Runners: | Make running enjoyable, it shouldn't be forced. |
