| Date of Birth: | September 2, 1985 |
| Events: |
800m Outdoors (Personal Best: 2:04)
1500m Outdoors (Personal Best: 4:08)
3km Outdoors (Personal Best: 8:59)
1500m Indoors (Personal Best: 4:09)
3km Indoors (Personal Best: 8:50)
|
| Coach: | Andy Hobdell. BMC (British Milers Club) Coach of the Year 2007 |
| Occupation: | Student at Coventry University |
| Other Sports Participated in as a Youngster: | : Dancing, Netball, Hockey and Kung- Fu. |
| Years of Running Experience: | 11years in total. I started running at school at the age of 11 and then joined my local running club (Luton AC.) At the age of 13 I joined Bedford and Country AC whom I still run for today in the National Championships. |
| Greatest Achievements: |
Indoor & Outdoor 1500m Senior National Champion, 2007
Indoor 1500m Senior National Championship, 2008 3rd
Indoor Norwich Union International 2008, 3000m, 4th, 8mins 50
|
| Favorite Race Venue: | Manchester, Sport City |
| Favorite Race Event: | AAAs National Senior Championships |
| Favorite Training Venue: | I have many favourite venues to train at - Dunstable, St Albans and Coventry to name a few. |
| Favorite Training Session: | Currently one of my preferred workouts is 4 x Mile + 4 x 400m. I really enjoy running this workout with my training group. |
| Least Favorite Training Session: | Monday morning run |
| Favorite NB running shoe: | 1061, they are really comfortable and sturdy over a long run for either on or off-road running. |
| Piece of Kit you would never be Without: | My sports watch. |
| Favorite Meal, Night Before the Race: | Chicken Tonight with Garlic bread. |
| Favorite Pre-Race Meal: | Pasta Bolognese |
| Favorite Post-Race Meal: | Pizza and Desert |
| Why Do You Run? | I have always enjoyed running and have got so much out of it over the years. From the friends I have made to the satisfaction I get from completing tough sessions gives me my drive and motivation to run. |
| Tips for New Runners: | Set mini goals and join a training group. It makes running and training more enjoyable. |
