| Date of Birth: | 08/30/1971 |
| Current Address: | Belchertown MA |
| Events: |
800 @ 146.19
1000 @ 2:19.18
1500 @ 3:38.24
Mile @ 3:57
5000 @ 14:33
10k @ 29:07 Road
Marathon @ 2:30
|
| Coach: | myself |
| Occupation: | Head M & W XC / Track Coach at Amherst College |
| Other Sports Participated in as a Youngster: | Soccer, baseball, basketball, football & pretty much anything |
| Years of Running Experience: | 20 |
| Greatest Achievements: |
Bronze Medal 1995 World Indoor Championships
|
| Favorite Race Event: | 1000 |
| Favorite Training Venue: | Trails of Amherst / Belchertown |
| Favorite Training Session: | Track & 4x400 (under 60) with 15 sec rest, 5 min rest after then all out 800 |
| Least Favorite Training Session: | Longer Tempos by myself |
| Favorite NB running shoe: | currently 1061 |
| Piece of Kit you would never be Without: | running watch |
| Favorite Meal, Night Before the Race: | some kind of chicken |
| Favorite Pre-Race Meal: | turkey sandwich or bagel and banana |
| Favorite Post-Race Meal: | wings, nachos and a beer or two |
| Why Do You Run? | Because I love getting outside, I love to compete and regardless of age, I can always strive for improvement |
| Tips for New Runners: | Do it for the right reasons, enjoy it and give yourself the opportunity to do it for a long time as that is where you will the improvement |
